Change starts with you. Time and time again, we are told to improve life, we have to improve ourselves first – physically, mentally, and emotionally. If you are eager to succeed and live a healthy lifestyle, you have to make certain changes.
In 2016 the New York Times launched a Smarter Living section featuring delightful life tips from very smart people worldwide. These tips are aimed at helping you improve your life through smaller changes that have a significant impact.
We have listed down some of the best tips shared in the Smarter Living section in this article. So, we have listed here the top 8 delightful tips for living smarter that all of you should follow to lead a better life.
Here are the 8 best delightful tips living smarter that you should follow:
Tip #1: Increase Self Awareness
Self-awareness is the ability of self-reflection and recognition. It allows you to separate yourself from the environment and people around you. Self-awareness is one of the strongest ways to live a smart lifestyle, especially when it comes to decision making situations.
Analyze your strengths, weaknesses, threats, and opportunities to understand your emotions and your thoughts better. This analysis of oneself Can help them change and hold their behavior to handle a crisis better. You have to realize that strengths and weaknesses are internal where threats and opportunities are given to us by our external environment.
This tells us that we can manage, manipulate and change our strengths and weaknesses. However, how we choose to manage them results in what opportunities and threats we have to face. It may sound philosophical but this concept is the key to unlocking your full potential. Simply give yourself five minutes every morning to meditate and reflect upon yourself. This will not only help you better understand yourself but allows you to minimize stress and manage anxiety.
Tip #2: Make A To Do List
Developing a to-do-list habit is a great hack for procrastinators. This habit allows you to be more mindful of your responsibilities and IT Act momentarily towards them. A to-do list serves as a constant reminder of what you have to do, which will keep you away from procrastination. You will be able to complete your tasks Before the deadline. While sticking to a to do list seems daunting, it is still very effective. Just jot down everything you have to do on a day and make sure you follow the list. Eventually, you will realize that this simple habit has made your life more organized and productive.
Tip #3: Learn to Deal with Day-to-Day Challenges
No one’s life is completely smooth and perfect. Some days are good and some days are bad, but mostly every day we have to face a challenge that we were not ready for. This is because life is not monotonous. We can’t control what happens, so we should be prepared for the unexpected. Therefore, one must prepare himself to deal with the tantrums of life. Learn new ways to deal with tough situations. Whether it is a conflict with your partner or a problem at work, you should be able to tackle it to the best of your abilities. Constantly develop new techniques to resolve issues and solve such situations. Read self-help guides, listen to podcasts and keep on learning!
Tip #4: Create A Regular Fitness Schedule
Physical activity and exercise are a great way to keep your mind and body healthy. A physically healthy body exudes confidence and allows you to be your best. Get a gym membership or create a regular exercise and habit. This is not only good for your body, but it will also boost Your cognitive performance. Many studies show the mind and body connection and how physical activity impacts the brain. So, release the happy hormones, boost Your immunity, strengthen your muscles and become sharper.
Tip #5: Decide What Is Important
Ignore the daily Hustle and bustle of life and take a step back to realize what truly matters to you. Decide what is important in your life and what do you pay your most attention to. Who do you want to spend your time with? What do you want to achieve? What are your personal goals? Try making a list of your priorities in terms of your profession, relationships, personal growth, and career. Then work on achieving these goals. Learn how you can improve in each of These areas.
Tip #6: Examine Your Commitments
Take a step back and examine your commitments. Don’t overbook and always make time for the things and people that matter. Of course, no one can do everything that’s on their calendar. But that is why you have to organize and create a schedule. If you overwork and try to do everything you will never be able to commit to anything fully. Except that you are human and sometimes it’s OK to let certain things go. Learn to eliminate the commitments that have no importance to you and prioritize the important things. This works for both personal and professional life.
Tip #7: Don’t Let Technology Take Over Your Life
We live in a modern world where everything is digitized. In the world of smartphones, laptops and iPads, where we spend most of our time scrolling on a cell phone screen, we get caught up in what is happening on the internet. This makes a suicide of what is happening around us. To prevent this hybrid exposure to technology, we must set clear boundaries. For example, avoid checking emails, social media accounts and texts past a certain time. Create a technology free zone for you every day. This is a great way to disassociate yourself from the rest of the world and just be. Hyper exposure to technology is causing feelings of chaos, stress and anxiety. Of course, you cannot completely give up on technology in today’s world but do limit the usage.
Tip #8: Practice Being Present and Make Time for Simple Pleasures
Try to be present and make every moment come. When you become mindful of your time and how you are spending it, you try to invest it in things that matter. Being present allows you to pay more attention to simple pleasures of life instead of daydreaming. This mere practice of observing your surroundings and breathing attentively improves concentration level. Plus, it helps you be more grateful for the simple things in life. So, practice being present and make time for simple things to enjoy your life to the fullest.
Conclusion – Delightful Tips Living Smarter
The eight delightful tips living smarter will help you create a life of balance. Practice the tips to experience life-altering changes. All the tips mentioned above are shared by some of the most influential people in the world. So, it is not just random info. If you want to improve the quality of your life, you better not ignore these tips!